You don’t need to get over what you feel. You need a way to meet it.
The Art of Emotions is a two-hour guided experience blending guided movements, meditation, intuitive painting, and honest human connection.
You will move through five emotional movements - Notice, Allow, Listen, Integrate, and Connect- using the body, breath, color, texture, and reflection to explore what is already present.
This is not about making “good” art. It is not about forcing a breakthrough, fixing yourself, or turning every difficult feeling into happiness. It is an invitation to feel without being consumed, listen without judgment, and create without needing the result to be beautiful.
Your canvas becomes a living record:
This is what I felt.
This is what I allowed.
This is what I learned.
This is what I choose to carry forward.
For the final transformation experience, you will paint a set of four to six one-of-a-kind coasters inspired by what you want to remember, reclaim, or carry forward. They become small, functional pieces of your story; and they are yours to take home.
No art or yoga experience is needed. Come exactly as you are.
Included: All art supplies, guided movement and meditation, light snacks, and drinks.
Bring: Comfortable clothing you can move and paint in.
Space is limited. Advance registration is required.
About the Artist
Dr. James Scott’s work explores movement, perception, emotional process, and inner experience through layered abstract compositions rich in texture, spontaneity, and psychological depth.
His work invites viewers into reflection, curiosity, and presence through color, movement, and symbolic abstraction.