ARTICLES
Thoughts on Teaching, Learning & Yoga
Teaching is an evolving practice.
These articles explore the questions, observations, and experiences that continue shaping the way I teach, mentor, and learn.
TEACHING FOUNDATIONS
What Actually Makes a Great Yoga Teacher?
Knowledge matters, but it's not the thing students remember most. Here's what years of teaching and mentoring have taught me about the qualities that truly make a lasting impact.
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Good teaching doesn't begin when class starts.
It begins with how we learn to pay attention.
The best teachers I've met never stopped being students.
Meditation Isn't About Stopping Thoughts
One of the biggest myths about meditation is that you're supposed to stop thinking. What if the real practice is learning how to return?
The Myth of Being Selfish
If you've ever felt guilty for resting, setting boundaries, or taking care of yourself, this reflection is for you.
Why Rest Feels So Difficult
For something that's supposed to feel good, rest has a remarkable ability to make people uncomfortable. Why is slowing down so hard?
Why Burnout Doesn't Always Look Like Burnout
Sometimes burnout looks less like falling apart and more like holding everything together while quietly losing touch with yourself.
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